Focus on the outcome but ensure you can enjoy or endure the journey.

Create a plan and stick to it - adjust only as the situation changes.

Recognise cravings and desires as just impressions that should be noticed, named and then allowed to pass.

Don’t let yourself be controlled by the algorithm - it does not have your best interests at heart.

Train your body as though your life depends on it - it does – but don’t forget to incorporate recovery and relaxation.

Spend more time thinking deeply and systemically – reflect and share your thoughts with others.

Be curious and learn - but be prepared to change what you believe to be true.

Nurture and grow your relationships - be generous and patient with people.

Be a good ancestor – ensure your descendants have a future world worth inheriting.